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Tag: recursive models

The Noughties, Positive Psychology and New Year Resolutions

Published December 31, 2009 by Jo Jordan

The psychological breakthrough of the noughties

One of the most surprising yet little understood results of psychological research this decade has been the Losada ratio.  Simply, you will get depressed if you experience more than 1 minor negative event to every 3 moderate positive events.

How do we remain sane on trains and tubes and cramped uncomfortable workplaces, I wonder.  Well we don’t.  We languish.  We become inflexible.  Our creativity drops.  And all our energy goes into managing the negativitiy.

Of course, we should become resilient.  Some even say we should become ‘hard’.  But we aren’t saying we should extinguish all negative results.  When negative stuff falls below 8%, we get manic.  The flip side of the 3:1 ratio is 11:1.  We need to be somewhere in between.

We will take 17% of nonsense

The optimal rate is 5 moderate positive to 1 mild negative events.  Let’s spell that out.  People will take a mildly negative comment in the company of 5 moderately positive comments.  You can be mildly unpleasant 17% of the time without demolishing the creativity productivity and creativity of your team. Surely that is sufficient quota for you!!

A simple model of 3 factors

The amazing thing about this research result is the positivity/negativity ratio is believed to interact with two other ratios.  In addition to being positive, it is also healthy to ask slightly more questions about facts, figures and other people’s views than to put on the table what we already know.  Moreover, it is healthy to be slightly more concerned with life outside the group than with internal processes.

Groups that interact in these ratios have moments when they are positive, questioning and externally-oriented and moments when they are negative, internally-oriented and pushing their own point of view. They also have all manner of combination in between the two extremes. If we assume they are one-or-the other, they have 2x2x2, that is 8 states they can be in.

Understanding whether a group is healthy

How can we tell whether a group that is presently negative, internally-oriented and pushy is permanently in that state,  or in a natural swoop of mood?

Simply we cannot tell, until they change. Life isn’t a spectator sport.  If we want to know what  kind of group we are in, we have to hang about long enough to find out.

Funnily enough, if we are curious enough to stay, if we are willing to put our eggs in their basket, then they are more likely to swing into a more positive state.  We should remember though that emotion is contagious.  If they are in a very bad mood, take care to give yourself space to stay positive.  And don’t preach.  Ask! Or as Ben Zander says, apologize and invite. Preaching to preachers doesn’t get them to listen!

Understanding whether a group will stay positive

Also remember, that joining a positive team that seems on top of the world is no guarantee that they will stay there.  Indeed, if they are healthy, they will not stay there.  They will swoop downwards and they are probably about to begin a downward sweep.  So be sure you are happy to join them on the ride.  Be happy that you will join them  . . .

That’s the way to judge a project.  Are you welcome and do you trust this group enough to put up with the bad times?  In sickness and in health?

The question for New Year’s Eve

Remember life isn’t a spectator sport.  Who exactly are you loyal too?  That is the question for New Year’s Eve.  That’s the reason for New Year’s Eve.  To remember those to whom are we deeply committed in the year ahead.

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Lose weight by weighing less: bad taunt, good science!

Published October 26, 2009 by Jo Jordan

Lose weight by weighing less

So said The Atlantic in a side-swipe at Gary Hamel, the management professor.  They meant to damn him  They meant to say he was being tautological – or in plain language – saying black is black.  Unknowingly, they were being profound!  What they don’t realize is that management theory has moved on.  Like modern psychology, it has expanded its horizons.  The mathematical models we use have changed and to say we lose weight by weighing less is sound modelling.

Cause-and-effect was our first question

One hundred years ago, we were captivated by questions of cause-and-effect.  What causes overweight, we might ask. And we came up with models that said the more food went in the more fat on our body.    Food is is food.   Fat is fat.  They are different and one causes the other.

And so it went on.  We said intelligence led to success in later life.  We said that eating well led to intelligence.  On and on.

Actually few of these factors are independent of each other.  Fat is transformed from food.  And intelligence is a make-believable variable that exists only because it is associated with success.

Now we ask how a phenomenon changes over time

That said, we aren’t that interested in these models any more or the general question of what causes what.

These days we are more interested in recursive models.  Lose weight by weighing less is exactly what interests me.  Today I might way 60 kg.  Tomorrow I may weigh 59.9 kg or 60.1 kg.  What is the natural fluctuation in my weight and what leads to the weight getting greater (or less) and then reversing direction.

We know weight is caused by what goes in and what goes out.  And both of those are dependent on each other.  I will eat more more I have skipped meals and I will exercise less when I’ve had too much or too little to eat.    We are interested in all the relevant factors change in time and how they interact with each other in a highly fluctuating yet essentially self-correcting and stable system.

What doesn’t change may well be sick

Illness comes from lack of fluctuation. We should worry about utterly static weight and a completely constant appetite.

How do we shift systems?

Anyone who has tried to shift their typical weight, for vanity or to please their doctor, knows that it is quite hard to do.  There seems to be homeostatic levels which remain fairly constant given any set of circumstances.  Complexity theorists know that systems are self-replicating.  They also know the “shape” of the system matters.    We expect a system to fluctuate a lot but like our weight, in a general range.  When we get no fluctuation, or when our weight rockets or plummets, then we are ill!

Shifting entire systems requires a different form of thinking.  More on that another day.

For now, yes – we can lose weight by weighing less.  It is a weak system of change to look at the scales each day.  But it will work.  Just weigh less every day and you will lose weight.  Perfect mathematical model. Perfect science.

Sorry The Atlantic.  Misguided taunt.  Another one of these areas where the world has changed a lot in the last five years.  Now we do recursive models not cause-and-effect models.

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