Let the world look at you. I assure you, the world will like what it sees.

Gratitude or selfishness?

When I first encountered the idea of a gratitude diary, I was discountenanced by feeling grateful for things like . . .  well, my coffee.  I suspected greed, not gratitude.

Once I started using a diary, then I realised that I was often thankful for the meals I had had that day.  I am grateful for a homemade soup, for example. but am I grateful just because I could have been out all day and been subjected to junk food?  Partly.  Yet  when I feel grateful for soup, I never simultaneously think of the disgusting fare served up as food up-and-down the arterial transport spokes.  I am think of much I appreciate a well made home made soup.  I experience pleasure not gluttony.

In short, I experience me.

This still seems selfish, doesn’t it?  But it is my job to see me.  It is my job to appreciate who I am.

The funny thing is that we cannot see who we are, or appreciate who we, are except in the eyes of the world.  It is when I reach out to some thing I value and treasure, when I recognize what is good in the world, that I recognize the good in me.

Khalil Gibran talks of adventuring a path and meeting the soul.  Not a soul.  The soul.

David Whyte talks of the universe taking its ball home too, when we get up and take our ball home. He points out that universe is not punishing us.  It is just that without “the faculties of attention, there is nothing to be found.”

We are what we are grateful for

We are what we are grateful for.  It’s a simple as that.  When we remind ourselves of what we truly appreciate, we remind ourselves of ourselves.  We are validated.  We belong.

But because we are simple folk and all these word feel like mental contortions, we can listen rather to the words of Mr Chips’ fellow teacher.

“I found that when I stopped judging myself harshly, the world became kinder to me. Remember I told you once, go out, and look around the world. Do that now. Only this time, let the world look at you. And the difference, I assure you, the world will like what it sees.”

Only this time, let the world look at you. I assure you, the world will like what it sees.

Why have managers ignored the poets for so long?

Contemporary English poet David Whyte

David Whyte uses contemporary language to talk about the essential ontological question of management, work, organizations and successful business.

When he takes his ball home, the universe takes its ball home too .  .  .

Far too often, our remedies for this world involve sulking.  Like an aggrieved child in a playground, we pick up our ball and go home.  We don’t address the lack of respect that sent us into a spin.

Persian poet, Khalil Gibran

Poets through the ages tell us that we find meaning and satisfaction through action, not inaction.  Through engagement, not withdrawal.

Yesterday, I posted an excerpt on self-knowledge from Khalil Gibran’s The Prophet.  He says it too.

We don’t find our bliss by staying in.  We find our bliss by setting out on a path.  And on that path we don’t meet our soul.  We meet the soul.

It also matters little which path we follow.  Many lead paths to the soul. What matters is that we travel the path.  What matters is that we set out. What matters is that we adventure a path.

We will recognize the soul on the way because it will recognize us.  And we recognize ourselves, we acquire self-knowledge, when the soul says good day.

Goodbye Mr Chips

Similar lines were said in the iconic movie, Goodbye Mr Chips, by the German teacher to the gawky, awkward Englishman.

“I found that when I stopped judging myself harshly, the world became kinder to me. Remember I told you once, go out, and look around the world. Do that now. Only this time, let the world look at you. And the difference, I assure you, the world will like what it sees.”

Only this time, let the world look at you.  I assure you, the world will like what it sees.

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A currency of visions not a currency of force.Thank *** we live in the 21st century!

Masculine cultures are not about ‘guys’ – they are about force

Yesterday, I heard two female politicians bickering on BBC Radio 4 – talking over each other as the male moderator said amiably. A tedious, wearisome listen.

This ‘spectacle’ (what is the auditory equivalent?) neatly illustrates the point that masculine cultures are not to do with ‘guys’.  Masculine cultures are to do with the currency of force.

Britain’s masculine culture

Britain has long had a masculine culture.  Though smooth and very often, very witty, British culture is not so much controlled as controlling. When it is relaxed and funny, as it often is on BBC Radio 4, it is also complacent.   The funny people live in the certain knowledge that their status in the world is not being challenged, let alone threatened.

Watch how they react if they have to account for themselves! That is the test of a culture.  How do we respond to the huge variety of visions in the world – and our need to fit our visions into the visions of others?  What do we do when people long-ignored want room to pursue their visions?

Sadly, we often move to defend “our right” to live as a law unto ourselves.  We often demand that the newly-enfranchised make room for us, even though we have never made room for them, and certainly don’t intend to start now.

Britain’s masculine culture in the literature and film

The masculine culture of Britain is an old story and is often told in literature and film.   For utter complacency, read P.G. Woodehouse and the relationship between Bertie and his butler Jeeves.  For the ongoing struggle, read Rumpole stories and his manouvering around institutionalized class in the legal system.

And for an alternative to a ‘masculine culture’, find yourself a copy of Goodbye Mr Chips -the old musical or the modern version with Martin Clues – both are great.  Settle down for a charming 1.5 hours and the better possibilities a feminine culture.

I am so glad to be living in the 21st century!

What a relief!   Not least for guys who must be heartily sick of the pushing-and-shoving they have been required to endure.

In the 21st century, our currency will be less of force and more of visions.

Law of attraction, positive thinking, and finding your dream job!

In the summer, many graduates are looking for the job of their dreams.  This post has been very popular and I thought it would be a good time to repost it.  I will be speaking at the University of Buckingham on the power  of positive psychology and our careers on Monday 28th July.   I would be happy to address other groups around the Milton Keynes/Bedford area or talk with you by email or by phone.

Here is this very popular post which may help you find the job of your dreams.

A long back story

I took out Goodbye Mr Chips from my local library thinking it would be nice to relax for a couple of hours with this gentle, slightly sentimental, very inspirational movie. For non-Brits, this is a classic pygmalion, teacher story with romance thrown in. Think To Sir With Love, History Boys and Freedom Writers. I think when Yanks write pygmalion stories they are typically about basketball coaches. Britain has teacher stories.

Goodbye Mr Chips is a double-pygmalion story. Mr Chipping is an awkward “Latin master” in a “public school”. If you are non-Brit, read exclusive private school (or prep school in Americanese – a prep school here preps you to go to public school which takes you to the army academy or university).

Mr Chipping has two mentors. A charming relaxed fellow teacher and his wife. They are the catalysts in allowing Mr Chipping, or Chips as he comes to be called, to incorporate the softer side of his nature in his teaching style, reform the rugged-masculine-bullying culture of the school, and to encourage boy-after-boy, and their sons after them, to blend the feminine sides of their nature with the masculine demands of their school and obligations to country.

I thought I was borrowing the musical version with Peter O’Toole from the library. When I got home, I discovered I a new version with Martin Clunes, the star of the TV show, Doc Martin. He makes a marvellous Mr Chips with the mixture of clumsiness and kindness that we also see in Doc Martin. (He doesn’t sing btw, and nor do we hear the boys singing which we did in the earlier version).

The story seems slightly different too – but so be it. After this long back story, this is the quote I wanted to give you.

“I found that when I stopped judging myself harshly, the world became kinder to me. Remember I told you once, go out, and look around the world. Do that now. Only this time, let the world look at you. And the difference, I assure you, the world will like what it sees.”

Positive psychology is more than positive thinking

This is the concept which takes positive psychology far beyond positive thinking. It has echoes of the pygmalion effect, popularized in the musical My Fair Lady in which a flower girl becomes a lady. It includes the Galatea effect, ably researched by Dov Eden, who also researches the pygmalion effect in work settings. Basically, the Pygmalion effect is the effect of other people’s expectations on us. So a teacher creates clever pupils by expecting more of them. A teacher creates dull pupils by expecting failure and subtly communicating doubts and restricting the resources and time we need to learn. The Galatea effect works the other way around. It is the effect of our own self-perception. It is not that seeing is believing. But that, believing is seeing.

Is this new?

George Bernard Shaw wrote Pygmalion 100 years ago. 150 years ago Goethe wrote:

The moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way.
Goethe

The idea that we shape the future is so new to us in the west. The idea that the universe comes to us sounds a little new age.

Of course, we cannot do anything. We don’t want to do anything.

But there are some things, we want to do. And if we can imagine those things, if we believe in them deeply without effort, if they make sense, if they seem right in themselves, if we believe in them enough to take the first hesitant step,

if we believe in them enough to take the first hesitant step,

then the universe conspires to help us.

Skeptical?

This is tautological, of course. It will work because it is right and it is right because it works.

Ask only whether what you want is right, and why you would want anything that doesn’t work!

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The limits of positive psychology? Stopping the past leak into your heart.

Can we really be positive in bad situations?

I have never been totally happy, no pun intended, with positive psychology’s approach to objectively bad situations.  I am totally persuaded by our ability to make the best of good situation.  I am persuaded by our contribution to sort-of-bad situations.  I am persuaded that in a terminal situation, we may as well be happy.  I can also  point you towards little experiments that cost you nothing but your time and that you can try on your own.

Where positive psychology might have little to offer

But there are three situations where I am not persuaded positive psychology can help us much, though in truth, nothing much helps in these situations.

First, when you are in a bad situation alone, and I mean socially alone.  I haven’t looked closely at being physically alone.

Second, when other people will harm you, unless you harm them first.

Third, when you have experienced sustained social abuse and your fight/flight mechanism is on a hair trigger.

Thinking about tragedy with movies

I watched a Scottish movie over the weekend, 16 Years of Alcohol, that illustrated a combination of these three situations.  The protagonist grew up with an alcoholic father and joined a gang.  While he was generally terrorizing the neighborhood, he met a girl and was motivated to change his life.  The story is about his intelligent and thoughtful attempts and ultimately his death on the streets.

We can compare this story to Goodbye Mr Chips, which I watched last weekend, and the well known movie about hope, Shawshank Redemption.  In Shawshank, we have a protagonist who out-thinks and outwits people and is able to leave the situation by tunneling out of the jail.  In Goodbye Mr Chips, the protagonist has a mentor who is slightly above the situation and he is able to grow himself and ultimately change the environment around him.   Put this starkly, I think you already see the shape of my point.

In 16 Years of Alcohol, the agent of change, a young woman, was a resource but not sufficient to change the situation for the protagonist.  And  importantly, he did not exit the situation.  I’m afraid he should have left town!

Where is hope in a hopeless place?

The protagonist asks himself at one point: where is hope in a hopeless place?  There was an excellent line though where the young lady suggests to the protagonist that the past does not come looking for him – that he went looking for the past.  And he talks about stopping the past leaking into your heart.  These are good points – with slightly more resources and slightly less stress, he might have made it.

Extreme hardship and an abiding memory of struggle and courage

This is a realistic account of dealing with extreme hardship.  If you are interested in using positive psychology to move on from bad places, you should have a look.  Though a tragedy and not a feel good movie, you are left with an abiding memory of struggle and courage.  It is a respectful account of people brought up in the hardest places in our society.

Distance lends enchantment to the view

Burning out?

Advice from an ‘old hand’ to a ‘new teacher’ whose class got the better of him: in Goodbye Mr Chips, which I watched over the weekend.

“You have some hours before prep starts. Go out. Out there under the sky. Look around. What is the saying? Distance lends enchantment to the view. Go out. Come back refreshed.”

Paulo Coelho offers the same advice. Don’t spend the day looking down. Look to the horizon.

David Whyte has the same advice. Sometimes the answer depends upon a walk around the lake.

Then go out, look out, reach out

Whenever life is bad, look to the horizon. Close your eyes and listen to the furthest sounds that you can hear.

And if you can, do it when you first awake in the morning.  Do it in short 1 minute break at work.  Do it commuting on the way home.

Is that why you pay so much for a house or office with a view?

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A masculine culture

Sociologists sometimes write of a masculine culture. Hofstede writes of masculine and feminine cultures.

The ‘prep’ scene in Goodbye Mr Chips illustrates this point. A pupil slams down a books while Mr Chips’ back is turned. This pupil has already challenged Mr Chips successfully on two occasions: mimicking his walk behind his back and disrupting his class spectacularly.

At first, Mr Chips does not know who is making the noise. He cunningly uses the glass of a large picture as a mirror and calls on the boy without giving away how he knows who is the culprit. Then luck would have it that the boy’s name is “collie” and he is able to humiliate the boy by suggesting that is the name of a dog. And so it goes on.

This is a masculine culture. It is based on pecking order, domination and humiliation.

We aren’t being rude about guys. Why should you put up with it either? The story line in Goodbye Mr Chips is that guys were challenging this way of life in 1910, one hundred years ago.

The alternative

If you want the alternative, look at the scene where Mrs Chips challenges the headmaster. The challenge is based on reason, persuasion, and persistence. Not domination and subjugation. The headmaster deftly avoids the challenge. He rejects an unfamiliar idea, which would be alright in its own terms. He rejects it, though, to restore his domination. Later, in the dance scene, being a wise man, he concedes the validity of the new idea (and validates it by including it in the hierarchy!)

Does life has to be a series of battles? Can we not trade visions? Can we not have Eureka moments when we learn something unexpected? Can we not do the equivalent of come up to a crest of a hill and be amazed by the vista in from of us?

If the 21st century will be about anything, it will be about a currency of visions rather than the currency of force.

Law of attraction, positive thinking . . . how old is it?

A long back story

I took out Goodbye Mr Chips from my local library thinking it would be nice to relax for a couple of hours with this gentle, slightly sentimental, very inspirational movie. For non-Brits, this is a classic pygmalion, teacher story with romance thrown in. Think To Sir With Love, History Boys and Freedom Writers. I think when Yanks write pygmalion stories they are typically about basketball coaches. Britain has teacher stories.

Goodbye Mr Chips is a double-pygmalion story. Mr Chipping is an awkward “Latin master” in a “public school”.  If you are non-Brit, read exclusive private school (or prep school in Americanese – a prep school here preps you to go to public school which takes you to the army academy or university).

Mr Chipping has two mentors. A charming relaxed fellow teacher and his wife. They are the catalysts in allowing Mr Chipping, or Chips as he comes to be called, to incorporate the softer side of his nature in his teaching style, reform the rugged-masculine-bullying culture of the school, and to encourage boy-after-boy, and their sons after them, to blend the feminine sides of their nature with the masculine demands of their school and obligations to country.

I thought I was borrowing the musical version with Peter O’Toole from the library.   When I got home, I discovered I a new version with Martin Clunes, the star of the TV show, Doc Martin. He makes a marvellous Mr Chips with the mixture of clumsiness and kindness that we also see in Doc Martin. (He doesn’t sing btw, and nor do we hear the boys singing which we did in the earlier version).

The story seems slightly different too – but so be it. After this long back story, this is the quote I wanted to give you.

“I found that when I stopped judging myself harshly, the world became kinder to me. Remember I told you once, go out, and look around the world. Do that now. Only this time, let the world look at you. And the difference, I assure you, the world will like what it sees.”

Positive psychology is more than positive thinking

This is the concept which takes positive psychology far beyond positive thinking. It has echoes of the pygmalion effect, popularized in the musical My Fair Lady in which a flower girl becomes a lady. It includes the Galatea effect, ably researched by Dov Eden, who also researches the pygmalion effect in work settings. Basically, the Pygmalion effect is the effect of other people’s expectations on us. So a teacher creates clever pupils by expecting more of them. A teacher creates dull pupils by expecting failure and subtly communicating doubts and restricting the resources and time we need to learn. The Galatea effect works the other way around. It is the effect of our own self-perception.  It is not that seeing is believing. But that, believing is seeing.

Is this new?

George Bernard Shaw wrote Pygmalion 100 years ago. 150 years ago Goethe wrote:

The moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way.
Goethe

The idea that we shape the future is so new to us in the west. The idea that the universe comes to us sounds a little new age.

Of course, we cannot do anything. We don’t want to do anything.

But there are some things, we want to do. And if we can imagine those things, if we believe in them deeply without effort, if they make sense, if they seem right in themselves, if we believe in them enough to take the first hesitant step,

if we believe in them enough to take the first hesitant step,

then the universe conspires to help us.

Skeptical?

This is tautological, of course. It will work because it is right and it is right because it works.

Ask only whether what you want is right, and why you would want anything that doesn’t work!